Programs

💪 Want to enjoy this workout ad-free? Rent it now for just $3.99 Get instant access! click here 👉 https://growwithjo.com/checkout/new?o=rp2789096 The truth of the matter is that I actually loathe crunches where I’m laying down on the ground- and I think that’s totally normal and okay! You can do other standing exercises that activate the same muscles and give you that same ‘burn’. Now this workout works the muscles below the fat that is sitting on your lower belly. It will help tighten things up, but in order to see steady weight loss you need to combine daily movement (like this workout), proper sleep, and proper nutrition. Then your body will be in an optimal state for fat loss. This workout is shorter but hunny, i was dripping by the end of it! It will creep up on you and make you amazed that you were able to make it work! Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating! growwithjo workout Calories Burned: 210 Apple Watch Setting: Indoor Walk Intensity Level: 8/10 0:00 How to Lose Lower Belly Fat 3:34 Standing Low Impact Lower Belly Fat Workout 24:25 Encouragement & Accountability WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s ________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. watch growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos for free

NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ https://gofb.info/9mgVFN At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fast walking in LESS THAN 30 Minutes! Get your two miles in and tone up your arms, legs, back, and booty with these fun moves. One you start moving, you won't want to stop! This workout is part of a series of #fitnessvideos that will get your heart rate up, and make you feel amazing without stress on your joints! It's low impact, and you hardly even have to think about it. I would call it an easy workout, but that would be a lie. Follow my walking workouts everyday to stay HEALTHY and HAPPY, and perhaps even lose a few inches and pounds in the process! Make sure to check out my "walk with jo" playlist to keep up with these workouts and the community! Don't believe that these workouts can help you drop weight and feel more confident? Take a look at the comments! Women worldwide are sharing their amazing stories about their journeys, showing that with consistency, you CAN FINALLY SEE RESULTS!! Today's workout: 2 Miles in 25 minutes 20s fast walk on the spot, 40s exercise Burns approximately 250 calories *Apple Watch indoor walk setting- these values may vary from person to person - share your calorie burn in the comments* Exercises: 1. Heel Tap & Raise 2. Knee Pumpers 3. Press Out & Raise 4. Bicycle Crunches 5. Upright Rows 6. Twist & Kick 7. Bicep Curl & Buttkick 8. Side to Side Oblique Crunch 9. Single Arm Pulldown 10. Sprinter Step 11. Straight Arm Flappers 12. Walking Crunches 13. Step Out & Upper Cut 14. Side Step Half Squat 15. Tap Back Leg Curl 16. Side Shuffle 17. Stepping Slow Squat 18. Half Squat Single Leg Forward & Back Tap 19. Curtsy Step & Shrug 20. Half Side Lunges 21. Sprint 22. Kicks & Tricep Press 23. High Knee March 24. Lateral Step & Curl 25. Sprint ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → support@growwithjo.ca _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible. All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level. For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: https://mrandmrsmuscle.com and get your 7-day free trial. MrandMrsMuscle Channel Index Full Body HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNanwbBZSb0lheWnGko91uoFJ Abs HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNalL24kX4nhrTO-9BvxeF-mr Cardio HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNakYgymIbJTGcoNXnrnk8yls Upper Body HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNamM2jeQKxHexOHBAxQ_mGmc Lower Body HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNalhw-M91j80VA1MTQK5nqE_ Beginner HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNallPJT_JWZ7Bu4PgE17cBzw Guided Training Series https://youtube.com/playlist?list=PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E Knee Friendly Workouts https://youtube.com/playlist?list=PLfj4lZyPiNakHnwM70szo85SIbhACqdWB No Equipment Workouts https://youtube.com/playlist?list=PLfj4lZyPiNalBzIOOmtB59SjwxNWXpN9_ Under 10 Minutes Workouts https://youtube.com/playlist?list=PLfj4lZyPiNakWk6E7JLslqxgz92XgJfrI 10-20 minute workouts https://youtube.com/playlist?list=PLfj4lZyPiNanC-JEt9i7Tx2eT7DiQ_h5o 30+ minutes workouts https://youtube.com/playlist?list=PLfj4lZyPiNalikTW7ZLxWOwWdCg_IEbQd Gym Workouts https://youtube.com/playlist?list=PLfj4lZyPiNam7ppAfx0OHegfjR3DrF8A4 Resistance Band Workouts https://youtube.com/playlist?list=PLfj4lZyPiNam8H5b2jsHVUxvwqSj0TOW_ Warm Ups https://youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii Stretches https://youtube.com/playlist?list=PLfj4lZyPiNak6iTvpcICu1alZRRuA60nx CHALLENGES: 30-day Challenge https://youtube.com/playlist?list=PLfj4lZyPiNanFW6uY6WE6BzXAJsJV60UX 14-day No More Belly Fat https://youtube.com/playlist?list=PLfj4lZyPiNanTn-BKXvdOBFt96tt53a8S NUTRITION: 5 Ingredients or less https://youtube.com/playlist?list=PLfj4lZyPiNamUp3iGQgGSblKV9ZdIi3N_ SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP --- DISCLAIMER: MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence. #mrandmrsmuscle #fitness #workout #health #shorts

Use this standing abs workout with NO JUMPING to work up a huge sweat, burn calories, shred fat and build muscle! Remember to like the video and drop us a comment to let us know how you got on. - Support Our Channel by sharing our workouts with those who need it. Get the MrandMrsMuscle App: iOS: https://apps.apple.com/us/app/mrandmrsmuscle/id1561795194 Web: https://mrandmrsmuscle.com Android: https://play.google.com/store/apps/details?id=tv.uscreen.mrandmrsmuscle 🤓 Read our Blog: https://blog.mrandmrsmuscle.com --- #standingabsworkout #coreworkout #mrandmrsmuscle

Try this hiit workout cardio session to help you lose fat and sculpt your best body!! Our high intensity workout videos help you burn tons of calories, torch fat and build muscle! Remember to like the video and drop us a comment to let us know how you did. - ✚ The Best Weight Loss Meal Plans https://diet.mrandmrsmuscle.com ✚ Download the MrandMrsMuscle App 💻 Web Version: https://mrandmrsmuscle.com (use code: FITBODY for 30-days completely free *via website sign-ups only) 📲iOS & Apple TV: https://bit.ly/muscleapp 📲 Android: https://bit.ly/muscleandroidapp 🌟 GET BETTER & FASTER RESULTS!! Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App --- #hiitworkout #hiit #cardioworkout #workout #training #home #cardio #exercise #weightloss

Try this 13 minute fat burning dumbbell hiit workout today! Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle! Remember to like the video and drop us a comment to let us know how you got on. - ✚ Weight Loss Meal Plans https://diet.mrandmrsmuscle.com ✚ Download the MrandMrsMuscle App 💻 Web Version: https://mrandmrsmuscle.com (use code: FITBODY for 30-days completely free *via website sign-ups only) 📲iOS & Apple TV: https://bit.ly/muscleapp 📲 Android: https://bit.ly/muscleandroidapp 🌟 GET BETTER & FASTER RESULTS!! Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App --- #hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute

The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible. All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level. For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: https://mrandmrsmuscle.com and get your 7-day free trial. MrandMrsMuscle Channel Index Full Body HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNanwbBZSb0lheWnGko91uoFJ Abs HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNalL24kX4nhrTO-9BvxeF-mr Cardio HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNakYgymIbJTGcoNXnrnk8yls Upper Body HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNamM2jeQKxHexOHBAxQ_mGmc Lower Body HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNalhw-M91j80VA1MTQK5nqE_ Beginner HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNallPJT_JWZ7Bu4PgE17cBzw Guided Training Series https://youtube.com/playlist?list=PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E Knee Friendly Workouts https://youtube.com/playlist?list=PLfj4lZyPiNakHnwM70szo85SIbhACqdWB No Equipment Workouts https://youtube.com/playlist?list=PLfj4lZyPiNalBzIOOmtB59SjwxNWXpN9_ Under 10 Minutes Workouts https://youtube.com/playlist?list=PLfj4lZyPiNakWk6E7JLslqxgz92XgJfrI 10-20 minute workouts https://youtube.com/playlist?list=PLfj4lZyPiNanC-JEt9i7Tx2eT7DiQ_h5o 30+ minutes workouts https://youtube.com/playlist?list=PLfj4lZyPiNalikTW7ZLxWOwWdCg_IEbQd Gym Workouts https://youtube.com/playlist?list=PLfj4lZyPiNam7ppAfx0OHegfjR3DrF8A4 Resistance Band Workouts https://youtube.com/playlist?list=PLfj4lZyPiNam8H5b2jsHVUxvwqSj0TOW_ Warm Ups https://youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii Stretches https://youtube.com/playlist?list=PLfj4lZyPiNak6iTvpcICu1alZRRuA60nx CHALLENGES: 30-day Challenge https://youtube.com/playlist?list=PLfj4lZyPiNanFW6uY6WE6BzXAJsJV60UX 14-day No More Belly Fat https://youtube.com/playlist?list=PLfj4lZyPiNanTn-BKXvdOBFt96tt53a8S NUTRITION: 5 Ingredients or less https://youtube.com/playlist?list=PLfj4lZyPiNamUp3iGQgGSblKV9ZdIi3N_ SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP --- DISCLAIMER: MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence. #mrandmrsmuscle #fitness #workout #health #shorts

The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible. All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level. For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: https://mrandmrsmuscle.com and get your 7-day free trial. MrandMrsMuscle Channel Index Full Body HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNanwbBZSb0lheWnGko91uoFJ Abs HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNalL24kX4nhrTO-9BvxeF-mr Cardio HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNakYgymIbJTGcoNXnrnk8yls Upper Body HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNamM2jeQKxHexOHBAxQ_mGmc Lower Body HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNalhw-M91j80VA1MTQK5nqE_ Beginner HIIT Workouts https://youtube.com/playlist?list=PLfj4lZyPiNallPJT_JWZ7Bu4PgE17cBzw Guided Training Series https://youtube.com/playlist?list=PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E Knee Friendly Workouts https://youtube.com/playlist?list=PLfj4lZyPiNakHnwM70szo85SIbhACqdWB No Equipment Workouts https://youtube.com/playlist?list=PLfj4lZyPiNalBzIOOmtB59SjwxNWXpN9_ Under 10 Minutes Workouts https://youtube.com/playlist?list=PLfj4lZyPiNakWk6E7JLslqxgz92XgJfrI 10-20 minute workouts https://youtube.com/playlist?list=PLfj4lZyPiNanC-JEt9i7Tx2eT7DiQ_h5o 30+ minutes workouts https://youtube.com/playlist?list=PLfj4lZyPiNalikTW7ZLxWOwWdCg_IEbQd Gym Workouts https://youtube.com/playlist?list=PLfj4lZyPiNam7ppAfx0OHegfjR3DrF8A4 Resistance Band Workouts https://youtube.com/playlist?list=PLfj4lZyPiNam8H5b2jsHVUxvwqSj0TOW_ Warm Ups https://youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii Stretches https://youtube.com/playlist?list=PLfj4lZyPiNak6iTvpcICu1alZRRuA60nx CHALLENGES: 30-day Challenge https://youtube.com/playlist?list=PLfj4lZyPiNanFW6uY6WE6BzXAJsJV60UX 14-day No More Belly Fat https://youtube.com/playlist?list=PLfj4lZyPiNanTn-BKXvdOBFt96tt53a8S NUTRITION: 5 Ingredients or less https://youtube.com/playlist?list=PLfj4lZyPiNamUp3iGQgGSblKV9ZdIi3N_ SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP --- DISCLAIMER: MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence. #mrandmrsmuscle #fitness #workout #health #shorts

Follow along with us for a 20-minute interval run workout! Coach Holly takes you through a "pyramid" of run intervals, all varying in speed and length. Don't worry, we've got some rests built in too :) Your Workout: 2-minute warm up jog @ 3/10 perceived effort 2-minute run @ 6/10 perceived effort 2-minute rest (walk or jog) 90-second run @ 7/10 perceived effort 90-second rest (walk or jog) 1-minute run @ 8/10 perceived effort 1-minute rest (walk or jog) 30-second run @ 9/10 perceived effort 30-second rest (walk or jog) 1-minute run @ 8/10 perceived effort 1-minute rest (walk or jog) 90-second run @ 7/10 perceived effort 90-second rest (walk or jog) 2-minute run @ 6/10 perceived effort Begin cool down… TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://bit.ly/2OU1ppl Then, download our FREE mobile app with all our training content! http://bit.ly/2PiDvUv Instagram: http://bit.ly/2ALU5XV Facebook: http://bit.ly/2PhPZfk

Try this 30 minute full body and abs bodyweight hiit workout to lose weight and sculpt your body today!! Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle! Remember to like the video and drop us a comment to let us know how you got on. - ✚ Weight Loss Meal Plans https://diet.mrandmrsmuscle.com ✚ Download the MrandMrsMuscle App 💻 Web Version: https://mrandmrsmuscle.com (use code: FITBODY for 30-days completely free *via website sign-ups only) 📲iOS & Apple TV: https://bit.ly/muscleapp 📲 Android: https://bit.ly/muscleandroidapp 🌟 GET BETTER & FASTER RESULTS!! Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App --- #hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute 0:00 Introduction 0:11 WARM UP 3:04 PHASE 1A 8:35 PHASE 1B 14:18 PHASE 2A 20:03 PHASE 28 25:55 STRETCHING